Just in time for final exams, the Manderino Library is hosting a series of events Dec. 3-5 to promote stress reduction.
The events are free to Cal U students, faculty and staff. Contact Monica Ruane Rogers at ruane@calu.edu for more information.
Schedule of Events
Dec. 3
Kayla the therapy dog
11 a.m.-4 p.m.
Deep breathing relaxation exercise
4:30 p.m.-5:15 p.m.
Bucca the therapy dog
4:30 p.m.-5 p.m.; 5:30 p.m.-7 p.m.
Meditation Club meeting
5 p.m.
Dec. 4
Breathing techniques with positive affirmations
Noon- 1 p.m.
Aromatherapy Yoga class for stress
1 p.m.-2 p.m.
Dec. 5
Yoga Nidra
11 a.m.-noon
Guided imagery
Noon-1 p.m.
Relaxation exercise
1 p.m.-1:30 p.m.
Ongoing
Gaming event
Room 208
Meditation room
Room 124